We aim to empower women to balance their hormones, enhance fertility, and understand their natural cycle through personalised nutrition and lifestyle changes for optimal health.
WOMEN'S HEALTH
At the Health Cycle we want to educate and empower women to feel like they are in the driving seat of their health. We are specialists in reproductive conditions and can provide in-depth information on these and how to minimise symptoms effectively to optimise health so you can feel your best.
1:1 CONSULTATION
PROVIDED WITH ALL PACKAGES
Private coaching lets us dive deep to uncover the root causes of your concerns, often revealing missing pieces in your health journey. With regular calls and evolving protocols, this tailored approach ensures focus, accountability, and lasting transformation.
THE HEALTH CYCLE PACKAGES
HORMONE BALANCING
3-6 MONTHS
Tailored for women facing hormonal imbalances like irregular cycles, debilitating PMS, PCOS, endometriosis, fibroids, acne, or thyroid issues. Whether you are planning for future fertility or seeking natural relief for your symptoms, we create a plan is customised to your individual needs.
PREGNANCY & POSTPARTUM
10 MONTHS
Many of our fertility clients go on to conceive, and we support them through every stage, covering essential nutrients, managing cravings and sickness, safe supplements, and foods to avoid. We’ll prepare you for postpartum challenges by boosting milk supply, energy, and mood.
OUR PACKAGES OFFER A HIGHLY PERSONALISED AND CUSTOM SERVICE.
All packages include a health questionnaire, food diary review, personalised nutrition and supplement plans, tailored meal ideas, and lifestyle recommendations. With regular support calls and unlimited expert guidance via chat, you’ll have the tools and support to achieve your health goals.
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GAIL HELPED ME TO GET MY PCOS UNDER CONTROL, WHICH COMPLETELY REGULATED MY NON-EXISTENT CYCLES.
She taught me how to accurately track them and to identify my fertile window successfully. This resulted in us finally getting pregnant naturally after many years of trying. We were given very little support from our GP and were told that we would need IVF to conceive. I’m really so grateful for the incredible advice and amazed at the power that diet and lifestyle changes can have. Would highly recommend this service to anyone looking to have a baby.
Sarah Lourdes, 36
I've battled with gut issues, cystic acne, and hormonal imbalances for years
I decided to reach out to Gail to see if she could guide me in a more holistic, nutrition-focused direction, instead of relying solely on medications. The entire process was incredibly personalised, efficient, structured, and detailed. I must say, Gail has completely transformed my outlook on food, my body, and my overall well-being. The results have been nothing short of amazing. I'm thrilled I opted for the longer treatment plan because it gave us the time to witness significant improvements and delve deeper into my concerns. My gut and hormonal health have seen dramatic improvements, and I haven't had a single bout of cystic acne in months.
Amber Martin, 28
I contacted Gail with a range of health issues from gut imbalance to Endometriosis and suspected PCOS
I was not in a great place mentally with this and working with Gail has been such an amazing experience! Finally I found someone who would really listen, fully understand my symptoms and ultimately work with me to get to the root causes. I always looked forward to my sessions with Gail as she is so easy to talk to and draws on her own experiences so I felt she could relate and understood how I was feeling. She was always fully invested in my treatment and kept in touch regularly outside of our sessions for any updates on medical appointments and test results.
Alex Sculley, 39
I approached Gail after getting fed up of going round in circles, and getting nowhere, with my GP
Me and my husband had been trying to conceive for over 2 years, without success. I experienced a loss of my cycles after coming off the pill, which didn’t return for well over a year. My husband also had extremely low sperm count. Working with Gail I managed to get my cycles regular as clockwork - all through diet, supplementation and lifestyle adjustments. My husband also made changes which resulted in an increase in his sperm count and us being able to conceive naturally. Gail managed to take away a lot of the stress around trying for a baby and actually made it a fun experience again
Rebecca Jameson, 40