ABOUT US
We work holistically to educate and empower women with the knowledge to navigate their own hormonal health and fertility via a 360 approach that encompasses nutrition, sleep, movement, self-love and mindset.
We aim to empower women to balance their hormones, enhance fertility, and understand their natural cycle through personalised nutrition and lifestyle changes for optimal health.
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Nutritional therapy takes a holistic approach, addressing the root causes of symptoms.
Using science-backed evidence, we provide personalised health solutions by considering nutrition alongside lifestyle factors like environment, exercise, sleep, and stress. Since everyone is unique, no two plans are alike. We use detailed health questionnaires and your personal and family history to identify imbalances and create a fully tailored approach to your well-being.
HI I’M GAIL, FOUNDER AND REGISTERED NUTRITIONAL THERAPIST WITH EXTENSIVE EXPERIENCE AND EXPERTISE IN FERTILITY & WOMEN’S HEALTH
I work with women daily who feel unsupported and frustrated by debilitating conditions or fertility struggles. Having been there myself, I deeply understand and hear you. At The Health Cycle, we’re passionate about helping women reconnect with their bodies, reclaim their health, and build confidence. Guided by science-backed research, we also provide emotional support and a safe, non-judgmental space where you can feel truly heard by someone who understands your journey.
I'M FROM A FAST PACED CAREER IN THE FASHION INDUSTRY. I EMBODIED THE LONDON LIFESTYLE, HIGH STRESS AND HIGH EXPECTATIONS
After stopping long-term contraceptives, it took over a year for my cycles to return, and they were highly irregular. I was diagnosed with PCOS but received little guidance on managing it, especially with fertility in mind. My lifestyle and stress unknowingly worsened my symptoms. Tests revealed my husband had a very low sperm count and poor morphology, with our GP giving a bleak outlook on natural conception and even IVF success.
MY OWN STORY HAS FUELLED THIS JOURNEY, LET'S REWRITE YOUR STORY TOGETHER
When it comes to fertility and women's health a lot of the information out there can feel too scientific or hard to navigate. My goal is to cut through all the noise, give you information you can trust and translate this into easily understood and practical advice, listening with empathy and injecting a little fun into what feels like a very heavy topic. I have helped hundreds of women and couples rewrite their stories and I’d love to do the same for you.
CERTIFICATIONS AND ACCREDITATIONS
I studied nutritional therapy for three years at the College of Naturopathic Medicine and am registered with the British Association of Nutrition and Lifestyle Medicine (BANT) and governed by the Complementary and Natural Healthcare Council, which is an accredited nutrition register regulated by the Professional Standards Authority of the United Kingdom. I also completed an additional year-long training and mentoring course with The Fertility Nutrition Centre. Alongside this I am part of the expert consultation team at supplements brand Wild Nutrition, as their fertility specialist.
GET TO KNOW ME
ICE SKATING
I used to be a competitive ice skater. Such a random hobby to have as a child, but I took it very seriously!! I did pairs figure skating and competed up until I was 17 years old
MOVEMENT
I’m really into fitness, so movement is a massive part of my life and keeps me sane. Alongside this, my husband is also a Personal Trainer so we are a very active household!
TRAVEL
I lived in Australia for 2 years, it carries a special place in my heart. I love the outdoors lifestyle and a part of my passion for health and well-being came from my time living there.
THE HEALTH CYCLE IS A GO TO HUB FOR WOMEN TO GET HELP WITH GYNAECOLOGICAL CONDITIONS, FERTILITY AND PREGNANCY
Our friendly, experienced practitioners offer comprehensive 3-10 month packages tailored to promote lasting health by addressing root causes, not just symptoms. Specialising in test interpretation, including stool tests, DUTCH panels, and various blood work profiles, we work seamlessly alongside fertility treatments and IVF clinics. Above all, we provide unwavering support, motivation, and positivity to guide you through your journey.
my own story has fuelled this journey, let's rewrite your story together
When it comes to fertility and women's health a lot of the information out there can feel too scientific or hard to navigate. My goal is to cut through all the noise, give you information you can trust and translate this into easily understood and practical advice, listening with empathy and injecting a little fun into what feels like a very heavy topic. I have helped hundreds of women and couples rewrite their stories and I’d love to do the same for you.