RECONNECT WITH YOUR BODY,
RECLAIM YOUR NATURAL RHYTMN
We aim to empower women to balance their hormones, enhance fertility, and understand their natural cycle through personalised nutrition and lifestyle changes for optimal health.
LEARN MORE ABOUT THE HEALTH CYCLE AND OUR OFFERS
Whilst the female reproductive system is complex, you don't have to be at the mercy of your hormones each month. We take a whole-person approach to well-being, with support and education on women’s health at the core. Striving to break the cycle of debilitating gynaecological conditions and sub-optimal fertility that so many women suffer with, allowing them to reduce symptoms, work with their bodies in harmony and feel energised in all aspects of life.
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ways we can work together
I contacted The Health Cycle shortly after my wedding to get some advice on how to clean up my diet in preparation of trying for a baby
Gail gave us practical advice and set realistic goals for both myself and my partner to follow. She educated us on factors that could be affecting our fertility and highlighted things I just never would have considered. Not only did we fall pregnant naturally within 3 months of working with her, but I also lost weight and have genuinely never felt better. I also feel confident I have given my child the best possible start to life.
Amy Steele, 37
I've battled with gut issues, cystic acne, and hormonal imbalances for years
I decided to reach out to Gail to see if she could guide me in a more holistic, nutrition-focused direction, instead of relying solely on medications. The entire process was incredibly personalised, efficient, structured, and detailed. I must say, Gail has completely transformed my outlook on food, my body, and my overall well-being. The results have been nothing short of amazing. I'm thrilled I opted for the longer treatment plan because it gave us the time to witness significant improvements and delve deeper into my concerns. My gut and hormonal health have seen dramatic improvements, and I haven't had a single bout of cystic acne in months.
Amber Martin, 28
I contacted Gail with a range of health issues from gut imbalance to Endometriosis and suspected PCOS
I was not in a great place mentally with this and working with Gail has been such an amazing experience! Finally I found someone who would really listen, fully understand my symptoms and ultimately work with me to get to the root causes. I always looked forward to my sessions with Gail as she is so easy to talk to and draws on her own experiences so I felt she could relate and understood how I was feeling. She was always fully invested in my treatment and kept in touch regularly outside of our sessions for any updates on medical appointments and test results.
Alex Sculley, 39
I approached Gail after getting fed up of going round in circles, and getting nowhere, with my GP
Me and my husband had been trying to conceive for over 2 years, without success. I experienced a loss of my cycles after coming off the pill, which didn’t return for well over a year. My husband also had extremely low sperm count. Working with Gail I managed to get my cycles regular as clockwork - all through diet, supplementation and lifestyle adjustments. My husband also made changes which resulted in an increase in his sperm count and us being able to conceive naturally. Gail managed to take away a lot of the stress around trying for a baby and actually made it a fun experience again
Rebecca Jameson, 40
STRUGGLING WITH POOR FERTILITY HAD LEFT ME FEELING LOST, HEARTBROKEN, AND OVERWHELMED. AMAZINGLY, I STARTED TO SEE SIGNIFICANT RESULTS WITHIN JUST THREE MONTHS
I am incredibly grateful to Gail for her guidance and support. She turned my bleak fertility outlook into a story of hope and success. Her expertise, personalised care, and dedication have made all the difference, and I highly recommend her services to anyone facing fertility challenges.
Anna Wallis, 38
AFTER 4 ROUNDS OF UNSUCCESSFUL IVF, I WAS WORRIED I WOULD NEVER BECOME A MOTHER. I NOW HAVE MY MIRACLE BABY THANKS TO THE HELP OF GAIL
I approached The Health Cycle to try to optimise my final round of IVF. Being over 40, the quality of my eggs was low. Working with Gail was so informative, she really dug so much deeper than any other service provider has done, and set out a structured plan that was fully tailored to me. I felt completely supported and like someone was finally in my corner. She was such a joy to work with and we will be forever grateful for all the guidance we received.
Hayley Bell, 41
I contacted The Health Cycle shortly after my wedding to get some advice on how to clean up my diet in preparation of trying for a baby
Gail gave us practical advice and set realistic goals for both myself and my partner to follow. She educated us on factors that could be affecting our fertility and highlighted things I just never would have considered. Not only did we fall pregnant naturally within 3 months of working with her, but I also lost weight and have genuinely never felt better. I also feel confident I have given my child the best possible start to life.
Amy Steele, 37
I've battled with gut issues, cystic acne, and hormonal imbalances for years
I decided to reach out to Gail to see if she could guide me in a more holistic, nutrition-focused direction, instead of relying solely on medications. The entire process was incredibly personalised, efficient, structured, and detailed. I must say, Gail has completely transformed my outlook on food, my body, and my overall well-being. The results have been nothing short of amazing. I'm thrilled I opted for the longer treatment plan because it gave us the time to witness significant improvements and delve deeper into my concerns. My gut and hormonal health have seen dramatic improvements, and I haven't had a single bout of cystic acne in months.
Amber Martin, 28
I contacted Gail with a range of health issues from gut imbalance to Endometriosis and suspected PCOS
I was not in a great place mentally with this and working with Gail has been such an amazing experience! Finally I found someone who would really listen, fully understand my symptoms and ultimately work with me to get to the root causes. I always looked forward to my sessions with Gail as she is so easy to talk to and draws on her own experiences so I felt she could relate and understood how I was feeling. She was always fully invested in my treatment and kept in touch regularly outside of our sessions for any updates on medical appointments and test results.
Alex Sculley, 39
I approached Gail after getting fed up of going round in circles, and getting nowhere, with my GP
Me and my husband had been trying to conceive for over 2 years, without success. I experienced a loss of my cycles after coming off the pill, which didn’t return for well over a year. My husband also had extremely low sperm count. Working with Gail I managed to get my cycles regular as clockwork - all through diet, supplementation and lifestyle adjustments. My husband also made changes which resulted in an increase in his sperm count and us being able to conceive naturally. Gail managed to take away a lot of the stress around trying for a baby and actually made it a fun experience again
Rebecca Jameson, 40
STRUGGLING WITH POOR FERTILITY HAD LEFT ME FEELING LOST, HEARTBROKEN, AND OVERWHELMED. AMAZINGLY, I STARTED TO SEE SIGNIFICANT RESULTS WITHIN JUST THREE MONTHS
I am incredibly grateful to Gail for her guidance and support. She turned my bleak fertility outlook into a story of hope and success. Her expertise, personalised care, and dedication have made all the difference, and I highly recommend her services to anyone facing fertility challenges.
Anna Wallis, 38
AFTER 4 ROUNDS OF UNSUCCESSFUL IVF, I WAS WORRIED I WOULD NEVER BECOME A MOTHER. I NOW HAVE MY MIRACLE BABY THANKS TO THE HELP OF GAIL
I approached The Health Cycle to try to optimise my final round of IVF. Being over 40, the quality of my eggs was low. Working with Gail was so informative, she really dug so much deeper than any other service provider has done, and set out a structured plan that was fully tailored to me. I felt completely supported and like someone was finally in my corner. She was such a joy to work with and we will be forever grateful for all the guidance we received.
Hayley Bell, 41
THE HEALTH CYCLE PROCESS
THE HEALTH CYCLE PROCESS
STEP ONE
Book a free, 20 minute discovery call. This is an opportunity to understand your situation by discussing any key symptoms, an overview of your health history and what you need from your sessions with a nutritional therapist.
STEP TWO
We will then share our proposal, outlining the best package options for your individual needs and a breakdown of what’s included with detailed information on what to expect from working with us and our areas of specialism.
STEP THREE
Once a package has been confirmed, you will be invited to create an account in our client portal before filling in an extensive health questionnaire and completing a 3-5 day food journal ahead of our initial consultation.
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FAQS
Expect approachable, friendly professionals that have your best interests at heart. Throughout our 1-2-1 packages we will work together as a team, so you can feel confident about the changes you are making and feel more knowledgeable about your nutritional choices.
All our consultations are done online via zoom. Follow up calls are a mixture of zoom and phone calls. We also use a chat function on our client portal where you can ask day to questions and get quick responses
Absolutely. We will always work in synergy alongside existing treatment schedules or if you are working with other holistic medical providers. In many cases we will work alongside your GP, private practitioners or fertility clinics to make sure all advice is aligned.
Yes, we will always check existing medications and review possible interactions with supplements we are recommending. We regularly work with clients with long-term medical conditions or with multiple issues going on. We would recommend booking a 6 month package in these cases, but this can be discussed in more detail on a discovery call.
With all 1-2-1 packages we will have regular check ins via follow up calls. During these calls we will discuss your symptoms, what you feel is working and any areas you may be struggling with. After each call you will receive an amended diet and supplement plan to reflect what we have discussed, as well as weekly planners to help keep you accountable. This ensures consistency and quicker results and symptom improvements.
Our packages are highly individualised and look at you as a whole. We examine all areas of your life and take a 360 approach to our protocols and recommendations, taking the guesswork out of optimising your health. You may even have some fun along the way!
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learn more about the health cycle
You don't have to be at the mercy of your hormones each month. Whilst the female reproductive system is complex, we take a holistic approach to health and happiness, with support and education on women’s health at its core. Striving to break the cycle of debilitating gynaecological conditions that so many women suffer with on a daily basis, allowing them to reduce symptoms, better understand their bodies and live their lives to the fullest potential.
learn more about the health cycle
You don't have to be at the mercy of your hormones each month. Whilst the female reproductive system is complex, we take a holistic approach to health and happiness, with support and education on women’s health at its core. Striving to break the cycle of debilitating gynaecological conditions that so many women suffer with on a daily basis, allowing them to reduce symptoms, better understand their bodies and live their lives to the fullest potential.